In 100 g (Grams) of Raspberries, canned, red, heavy syrup pack, solids and liquids there is 3.3 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Raspberries, canned, red, heavy syrup pack, solids and liquids.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, canned, red, heavy syrup pack, solids and liquids are listed below.

Water	75.33 g	75.33%
Energy (calorie)	91 kcal
Energy (joule)	381 kJ
Protein	0.83 g	0.83%
Total lipid (fat)	0.12 g	0.12%
Ash	0.36 g	0.36%
Carbohydrate, by difference	23.36 g	23.36%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	20.06 g	20.06%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.42 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	9 mg	0.01%
Potassium, K	94 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.233 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%

Nutrients in Raspberries, canned, red, heavy syrup pack, solids and liquids